Exposing “Healthy” Foods Intro First Part Are you vegan, dairy free, or gluten free? Then this episode is especially for you. If not, listen in, because what you think might be healthy is actually probably not. I was so shocked when I learned about ingredients in food, and with New Year’s goals in full swing […]
Crohn’s Disease Safe Holiday Recipe Ideas Intro First Part Happy holidays all! I cannot believe it’s already the end of December. I hope you all have a lovely holiday season and New Year wherever you are and whatever you celebrate. I’m still just on cloud 9 from our Europe trip and visiting France’s and Switzerland’s […]
Podcast show notes for Episode 8: One simple hack that changed my digestion. Intro First Part I’m super curious to know how last week’s assignment went and if you were able to learn more about your digestive system. I’d love to chat about it with you over on Instagram @lovelydigest As you can imagine, I […]
