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Watch on Youtube Listen on the podcast I thought it was only fair that I chat about how to maintain a meditation practice with you all since I talk about it so much. According to the Mayo Clinic, “Meditation can give you a sense of calm, peace and balance that can benefit both your emotional […]

Watch on Youtube or listen on the podcast I’ve noticed lately that I have a hard time staying grounded. This is only something I’ve been able to discern since getting Crohn’s Disease, and I think that’s because I’ve become more in tune with my body. But lately I’ve been feeling dizzy, all over the place, […]

Watch on Youtube here and follow along on the podcast here! This is a topic I first heard about on Almost 30 and think it’s so interesting and important to staying true to who you are authentically. From keeping up with social norms, to going to the grocery store, to having someone flip you off […]

Listen on Youtube or on the Pod Today we welcome Rachel Katz to the podcast! Rachel is the founder and host of the Full Life Podcast and we had an amazing conversation around faith and wellbeing. We also chat about her coaching practice, how she gets to the root of all her clients’ issues in […]

Listen and subscribe to the podcast here Maintaining good health and wellness costs money. Just simply living costs money. So it’s fair to say that our health and wellbeing relies on our financial situation. Finances and money are rarely talked about, although I feel like millennials and Gen Z are starting to break the barriers […]

Hello all and welcome back to another episode of The Lovely Digest. I just wanted to thank you all for the love from the article I wrote for The Good Trade – if you haven’t had a chance to read it, you can check out the link in the shownotes. It’s all on how to […]

Watch here: https://youtu.be/Da30Av7FB_A I am a snacker. I’ve always been a snacker. I’m the girl that will get up after a meal and ask, “What’s for dessert?” I’m always thinking about food and love to eat. So when I was diagnosed with Crohn’s, and what I could eat became a big fat question mark, I […]

Watch here: https://youtu.be/CnT3IYU1ysY Since I talked about working out last week I felt it was necessary to cover some protein basics and how much you should be getting. My best friend and I recently had a conversation about how she was feeling so tired and realized she hadn’t been getting enough protein, and that led […]

Watch here: https://youtu.be/bEHPFGlAxjQ Hello lovelies and welcome back to the podcast. I hope you’re all enjoying the beginning of spring if you’re here in New England. I’ve already set up my beach calendar for the summer and can’t wait to incorporate beach mornings back into my routine. Today I want to chat about my workout […]

Watch the video here: https://youtu.be/fWAVSLUshdI Hello lovelies and welcome back to another episode of The Lovely Digest. In today’s episode we dive into my acne journey and how I was able to clear my skin without any crazy hacks or medications. The fix was so simple and easy I still cannot believe my acne hasn’t […]