Hello lovelies and welcome back to the podcast. Today I wanted to chat about my first remote Reiki experience. I am a huge skeptic when it comes to spiritual practices because I grew up Christian and I am a Christian, but also because I see a lot of spiritual practices being used as a bypass […]

Healing, Podcast

My First Remote Reiki Experience

While journaling, meditating, nourishing my body, doing yoga/pilates, and having a routine help me maintain homeostasis in my body and mind, the following help me cope when the world outside is turbulent and I can feel it start to impact me:

Healing, Lifestyle

How to Soothe Chronic Stress – The Root of Illness

*if you listen to “it’s summer 1983, you fell in love somewhere in northern italy” while you vision board, it’s a whole mood


How I Make Vision Boards

This week I’m celebrating the launch of my first ever ebook! It’s packed with all the tools and tips I used on my healing journey and how I made each my own.


Foundational Tools for Healing

By leaning into the pain and learning how to process it in a different way, I felt myself healing internally at a much quicker rate.


Healing Light Meditations