While journaling, meditating, nourishing my body, doing yoga/pilates, and having a routine help me maintain homeostasis in my body and mind, the following help me cope when the world outside is turbulent and I can feel it start to impact me:
I want to talk a bit about how to stay in your authenticity! Life and societal programming can draw us away from who we are.
By leaning into the pain and learning how to process it in a different way, I felt myself healing internally at a much quicker rate.
As we go into the holiday season, it’s important to remember that while it’s the season of giving, we have to give to ourselves as well. Focusing inward is my favorite part of my routine, and I make sure to go through my mental checklist every once and awhile to make sure I’m acting on my goals and promises to myself.